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Track #4 – Managing Ambition

Healthcare Training Institute – Quality Education since 1979
Psychologist, Social Worker, Counselor, & MFT!!

Section 4
Track #4 – Managing Ambition

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On the last track we discussed reducing non productive motivators. Non productive motivators that we will discuss on this track are dealing with guilt, reducing the influence of competition, and letting go of the urge for power and control.

On the next two tracks, we will discuss managing ambition. As you already know, the urge to excel at work is generally known as ambition. I find that when workaholic clients lose their ability to manage ambition that it interferes with living a balanced life. Therefore this track will cover why clients must manage ambition, compromise vs. sacrifice, and the four categories of compromise. The four categories of compromise are time, relationships, where clients live and work, and the client’s core values and principles.

#1 Why Clients Must Manage Ambition
Ambitious clients who value their home lives constantly struggle with issues of balance. Does your workaholic client want it all—business success and personal success? Drew, age 43, found that each day presented choices that had to be made. Drew often asked questions in therapy such as, “Do I stay late for that meeting or watch my daughter’s school play? Do I work through lunch or make time to see a friend? Do I have a beer with my boss or go to my softball game?” Drew’s daily choices represented daily opportunities to set priorities. And, as a workaholic, Drew almost always chose the work-related activity over the personal activity.

In one session, Drew exemplified his workaholic tendencies when he told me about a classified ad that he ran in the local paper. Drew stated, “The ad said, NEED A ship BUILDER for my 12 yr old’s 13-ft plywood runabout. Frames, stem, transom, etc., are done. Business commitments leave me no time to finish it. Looking for someone to complete hull & deck, ready for paint & rigging. Time is of the essence. Fair price paid. Please help me not disappoint my son.” In your practice, how would you evaluate Drew’s position? Drew continued, “I have a new job that requires lots of travel so 1 can’t finish building the runabout myself! It’s a shame, really. Shipbuilding has been my hobby since I was a teenager! And I want to be able to spend time with my son! It means a lot to both of us. But this new job is important for my career! I had to make a choice and I chose the bigger job! I just have to find someone else to finish the runabout.”

Does your client, like Drew, believe a boost to his career is more important than wrapping up an important project with his son. Most clients who aspire to higher positions would make a similar decision. Yet the last line in Drew’s ad, “Please help me not disappoint my son,” is an indication of the doubts the ambitious feel as they make their choices. I find that the juggling of career ambitions with a home life involves dozens of disquieting decisions. Frequently, knowledge of Personal Priorities, as in the last track, is of little value regarding managing ambitions because for the ambitious, success at work is truly important. For clients like Drew, consistently electing home lives over the possibility of career advancement is not an option. So how then do clients make choices regarding how to spend their time, especially when both bosses and families want the client’s time?

#2 Compromise vs. Sacrifices
Next, let’s examine compromise vs. sacrifices. I stated to Drew, “Having balance while still fulfilling career ambitions requires an endless stream of compromise. But there are ways to avoid making sacrifices. Since you are ambitious, you are willing to trade certain components in your life for success. By thinking in terms of compromise, you create the paradigm of informed choices that can be negotiated.” Think of your Drew. Perhaps your workaholic client can avoid sacrifice and use compromise by asking questions like, “What can I exchange for the possibility of career success?” Generally, compromises are made within one of four categories: time, relationships, where clients live and work, and the client’s core values and principles.

#3 Time
Let”s look at time first. Time is the most common exchange medium in the quest for success. Unless they have to pay for overtime, most employers have no compunction about asking people to devote more and more time to the workplace. How many hours per week does your client work? If your client is like Drew, he probably works significantly more than the “standard” 40 hours. So instead of happily spending hours in the garden, at the movies, sailing, shopping, or sleeping, our clients tend to be at work hoping to advance their careers.

Once in the pattern of working long hours, clients like Drew tend to forget they are making a compromise. Drew finally questioned if the long hours were worth the price. Drew stated, “I’ve worked an average 10-hour day for almost ten years at my company! I have been very successful, yet I’m not fulfilled! That tells me that if I envision a different scene (and I do), I better get started on it now!” How might your client benefit from renegotiating his time compromise?

#4 Relationships
In addition to time, relationships are another frequently exchanged commodity in the career marketplace. Agree? The professional life of a workaholic client cuts into the time available for relationships and also into the emotional energy that’s required. The consequences can be seen in relationships that grow apart, relationships that don’t advance, and potential friendships that are never created, as Ray, an advertising manager found out. Ray stated, “I worked for a marketing firm that hired young, enthusiastic, intelligent people and worked them to the bone! If you left at 5:30 people would tap their watch and say, “Well, aren’t you leaving earl!.” The workload was so overwhelming that I left each day with my stress level through the roof! It took a big toll on my relationship with my wife and friends because I had no free time! Now I’m with a different firm, but the workload is the same.”

#5 Where You Live and Work
In additin to time and rerlationships, Where you work, where you live, and how much you travel can be categorized under geographic trade-offs. The decisions your client makes here include what city they choose for their home. Ray stated, “I loved living in Charlotte, but the real marketing opportunities are in New York City. My wife hated New York.” The length of Ray’s commute was also a geographic decision. He decided that his job was well worth a two-hour drive on a grid-locked freeway. Think of your Ray. Does his commute add to his time away from home? Another variation is how much the client travels. For example, how often does your client spend the night away from his home?

#6 Core Values
While no one likes to admit it, many clients compromise some part of their core value system to protect or enhance career success. These value compromises are always more obvious in other people’s behavior than in the client’s own. But value conflicts encountered on the job aren’t necessarily easy to avoid and are as apt to happen to your client as anyone else. Drew recalled a compromise of his core values when he stated, “I was working as an analyst in investment banking. Virtually all of the emotional energy in the place was around generating fees—big ones! And because one can make numbers tell any story, I was often strongly encouraged to “tweak” my assumptions and the numbers for the benefit of the firm. I must admit that, being 21 years old, I had a hard time navigating this.” Has your client, like Drew, compromised his core values to satisfy ambition? Do you have a client that would benefit from listening to this track in your next session.

On this track we have discussed managing ambition. This track covered why clients must manage ambition, compromise vs. sacrifice, and four categories of compromise. The four categories of compromise are time, relationships, where clients live and work, and the client’s core values and principles.

On the next track we will continue to discuss managing ambition. An effective method for managing ambition is creative compromise. We’ll examine two types of creative compromise. The two types of creative compromise we will examine are compromise for relationships and compromise for core values.

QUESTION 4
What are four categories of compromise? To select and enter your answer go to Answer Booklet.

Answer Booklet for this course
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Table of Contents
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The Quickest Way To Build Muscle – Learn How To Build Muscle

Human beings are naturally impatient, and this even extends to the pursuit of a hard body. Many will ask how to build muscle quickly and, in fact, there are some solid tips that you can follow to get yourself results within a matter of weeks.

What you have to start accepting is that you simply wont gain a lot of muscle if you are not willing to gain fat in the process, especially if you are training naturally and without the use of steroids and growth hormones. As a side note I would never recommend taking these drugs as you will get addicted and the will ruin your body, even though you might not feeling the side effects today, you will feel them in a couple of years.

Learn to trick yourself. One of the best ways to build muscle is to be consistent. If you are having one of those days where you can’t get motivated, just tell yourself to get into the gym and give it 20 minutes – chances are, once you are there you will get into it and just go on way past the 20 min mark. The trick is in getting yourself there to begin with!

The key to getting an effective workout is to perform about eight to twelve repetitions per set. And when you reach that final repetition in the set, you should not be able to do another one. You should be at failure and absolutely unable to do another one. If you can, then you are simply not using enough weight and need to increase it. This is the most effective way to work out with weights and will give the most rapid growth in muscle tissue.

Lastly, motivation is very important. Diet and workouts are key in learning how to build muscle quickly, but you cannot achieve any of it unless you have the correct motivation. Make sure your head is in gear first. Ask yourself — why do I want to build muscle. If it is simply to get one girl, forget it!

You want to get a lot of carbohydrates also as these help you gain the weight you want to gain. Good carbohydrate sources for bulking are potatoes, oatmeal, brown rice and vegetables. You have to calculate how many calories you need to eat, it all depends on your weight. But ideally, 3500 calories and 300 grams of protein a day will make you grow at an extreme rate. You will also get a lot stronger and if you follow this plan to a tee you are guaranteed to see results very fast. If you were wondering how to build muscle then these strategies will help you.

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  • August 26, 2009 — Cardio Exercise As A Way To Pump Up Your Metabolism
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SBI HISTORY

Establishment

Sierra Biodiversity Institute (SBI) was established in the summer of 1987 by Eric and Steve Beckwitt. The Institute was founded to build upon two years of success by the founders using scientific research, public programs and the media to change the management of federal lands in the Sierra Nevada. Steve and Eric Beckwitt had used these techniques to reduce clearcutting and herbicide application, and protect critical habitats, ancient forests and low elevation roadless areas. The Institute was established as an independent, non-profit, public interest, scientific research center to plan for and provide information essential to landscape level protection of biological diversity within the Sierra Nevada. The Institute was also established to support the implementation of sustainable forestry, natural-resource based economies and settlement patterns in the Sierra.

Early Research

The initial goals of SBI focused on compiling research and map based biological information necessary for biological conservation planning on federal lands in the Sierra. The first research paper summarizing this information was published and distributed to state and federal agencies managing the Sierra in August 1988. The paper argued, using the principles of conservation biology and the life history of the Pacific Fisher (Martes pennanti) that all known surviving regions of closed canopy ancient forest in the Sierra Nevada must be immediately protected under federal law. The paper was well received by the US Forest Service, and immediately used by Sierran environmentalists to stop logging in key regions in the Sierra Nevada using the administrative appeals system.

”Adopt A Forest” Mapping

In fall 1988, National Audubon Society contracted with SBI to map ancient forests on the Tahoe and Sequoia National Forests of the Sierra Nevada. This work was undertaken as part of Audubon”s highly successful "Adopt A Forest" program, funded by the W. Alton Jones Foundation. In December, Save the Redwoods League (San Francisco, CA) contracted with SBI to map the boundaries of the Giant Sequoia Groves of the Southern Sierra Nevada as part of the Audubon mapping. All of this work was completed by April 1989. At that time, SBI was contacted by Brock Evans, Vice President of National Audubon Society. Mr. Evans requested that SBI draft the definition of old-growth or ancient forests for California in the upcoming federal bill to protect Pacific Coast Ancient Forests. The SBI language was used in the House and Senate versions of federal ancient forest protection legislation in 1990 and 1991.

Petition to List the Pacific Fisher as Endangered

In winter 1988, SBI wrote a detailed, peer reviewed, science-based petition to list the Pacific Fisher as Endangered under the Endangered Species Act in Washington, Oregon and California. The petition was supported by the National Audubon Society, Oregon Natural Resources Council and others. Reviewers with the US Fish and Wildlife Service commented that it was among the most well referenced, well written and detailed petitions they had ever received. In March 1989 USFWS made a final decision on the petition: they elevated the Pacific Fisher to category 2 (the list of species to be carefully monitored for signs of endangerment) west of the High Plains States. USFWS told SBI and co-signers that the fisher was probably endangered throughout the Pacific Coast States, but that additional study of habitat preference and population demographics must be completed before the animal could be listed as endangered.

Sierra Nevada GIS and Old-Growth Forest Mapping

In fall/winter 1989 and spring 1990, SBI requested and received over $113,000 in computer hardware and software to establish a geographic information system (GIS) for the Sierra Nevada. A GIS is a system of computerized maps linked to databases. GIS was necessary to store and analyze the large body of map and biological data SBI had assembled for the Sierra Nevada. GIS was also necessary for the rapid and objective creation of biologically sound alternatives for the management of Sierra Nevada forests, watersheds and critical habitats.

In September 1990, SBI staff traveled to Irkutsk and the Lake Baikal Region of Siberia in association with a delegation from the State of California. Following return to California in October 1990, SBI signed a contract with the State and National Audubon Society to purchase $30,000 worth of NASA satellite imagery. The contract and satellite imagery was necessary to complete a comprehensive assessment of the distribution of ancient forests on public and private land in the Sierra. This work was completed in fall/winter 1991.

First Landscape Plan for Old-growth Forests and Biodiversity Protection

In summer 1991, SBI was requested by the Sierra Club, National Audubon Society and The Wilderness Society to prepare an initial ancient forest biological reserve network for the Sierra Nevada. The reserve network was part of the Ancient Forest Protection Act, introduced in the US House of Representatives in 1990 and 1991. By 1991, the Act and Sierra Nevada proposal had 120 sponsors in the House. The reserve network was completed and presented to House Members and staff in two computerized briefing sessions in the House office buildings in Washington, DC in fall 1991. In addition, Eric Beckwitt presented a one-day briefing on the Sierran proposal to House Interior Committee staff with Louis Blumberg of The Wilderness Society. The proposal was well received, but leaders in the House requested scientific review of the proposal before moving the legislation.

Eastside Forests Scientific Society

In April 1992, House leaders of five key natural resource related committees sent out a request to The Wildlife Society, American Fisheries Society and other professional organizations to prepare reports to Congress on interim recommendations for the protection of ancient forests, wildlife and fisheries in the Sierra Nevada and Eastside National Forests of Oregon and Washington. The Wildlife Society”s DC office contacted SBI at the recommendation of House Interior Committee staff. SBI and the Society jointly drafted proposals to complete the requested Sierra and Eastside studies. In September 1992, the Eastside study was funded with a $46,000 grant from W. Alton Jones and $10,000 from the Pew Memorial Trusts. SBI, the American Ornithologists Union, Society for Conservation Biology, Wildlife Society, Ecological Society of America and the American Fisheries Society submitted the executive summary of the Eastside Report to Congress and the Office of the President in briefings in September 1993. The full study, 245 pages with maps, graphics and statistics by SBI, was published by The Wildlife Society following peer review in August 1994.

In June 1992, SBI became a project of the Tides Foundation of San Francisco. As a legal entity within the Tides Foundation, SBI became a 501(c)(3) non-profit organization under Federal law.

Sierra Nevada Ecosystem Project Establishment

In October 1992, the House/Senate Conference Committee on the FY 1993 Appropriations Bill allocated $150,000 for a scientific review of old-growth forest maps in the Sierra Nevada, and the creation of an independent scientific report to Congress on the protection of old-growth forests, wildlife and fisheries there. In winter 1992/spring 1993, SBI worked with Congressman Leon Panetta”s staff to get additional direction from Congress to the US Forest Service regarding the Sierra study. In January 1993, Panetta and 8 other key committee chairmen recommended the creation of an independent (non-US Forest Service) panel of scientists and the production of a range of alternatives for Congress regarding Sierra Nevada management. Shortly after receiving this information, the US Forest Service turned over the Sierra study to the University of California. In fall 1993, the US Forest Service administratively increased the Sierra study (now called the Sierra Nevada Ecosystem Project, SNEP) budget to $6.3 million. In spring 1994 the SNEP Science Team contracted with SBI to train, supervise and assist SNEP GIS staff in compiling and analyzing map information on forests, soils, human demography, wildlife and other themes.

Peter Morrison joins SBI

In summer 1993, Peter Morrison joined SBI as Research Director. Peter came to SBI from The Wilderness Society, where he directed the Northwest Office GIS and Remote Sensing Project. Peter was responsible, between 1990 and 1992, for using GIS and satellite imagery to map ancient forests throughout the federal forestlands of Northwest California, the Pacific Northwest west of the Cascade Crest, and Vancouver Island in British Columbia. For this work, Peter received the 1992 ComputerWorld-Smithsonian Award for innovation in information technology applied to the environment. Immediately following Peter”s arrival at SBI, The Bullitt Foundation of Seattle, WA, awarded SBI a $30,000 grant to provide GIS support to conservation NGO”s throughout the Pacific Northwest. The grant was designed to assure that northwest NGO”s gain full access, for the purpose of monitoring and legal intervention, to the flood of new digital information being created by federal agencies and part of the creation of Clinton”s Forest Plan, otherwise known as FEMAT or Option 9.

Campaign for Ancient Forest and Roadless Area Protection

Between September 1993 and April 1994, SBI received $39,592 to work on generating public support for the protection of ancient forests, roadless areas and critical habitats in the Sierra Nevada. In fall 1993 and spring 1994 work began on a new book, Ancient Forest Wilderness of the Sierra Nevada. On May 24, 1994 SBI and Patagonia Inc. sponsored a celebration, Ancient Forest Wilderness of the Sierra Nevada, at the Fort Mason Center in San Francisco. The celebration, featuring Pulitzer Prize-winning poet (and interim SBI board member) Gary Snyder, actor Peter Coyote, and musicians David Grisman and Maria Muldaur, drew several hundred people from San Francisco, including foundation directors, press, and corporate supporters.

In fall 1994, SBI presented an educational multi-media program/lecture at 17 universities, colleges and civic centers throughout Northern California. The program was designed to gather support for legislative protection for Sierra Nevada roadless lands, ancient forests and biodiversity. The program reached hundreds of inspired students, retired people, educators and activists.

The Marbled Murrelet Case

In spring 1994, Macon Cowles, Esq. contracted with SBI to provided technical support and expert testimony in important legal cases involving threatened and endangered species. In Marbled Murrelet vs. Pacific Lumber, SBI provided extensive analytical and research services as well as expert testimony in Federal District Court to aid Environmental Protection and Information Center (EPIC) in an Endangered Species Act suit to protect some of the last remaining habitat of the marbled murrelet in northern California. The marbled murrelet is an endangered sea bird which nests in old growth forests. SBI used GIS and satellite image analysis techniques to create maps that illustrate the original extent of old growth redwood forests in comparison to their current extent. SBI used a California Department of Fish and Game database of marbled murrelet occupied habitat sightings to investigate the use of old growth redwood forests by marbled murrelets in northern California. SBI demonstrated that only about 8% of the original old growth redwood forests in Humboldt and Del Norte counties still remain today. These forests are extremely critical to the remaining marbled murrelet population. Over 95% of the marbled murrelet observations lie within 400 meters of remaining old growth redwood patches. SBI”s evidence was presented in Federal Court in early September 1994. SBI presented maps as well as a two hour live computer presentation of GIS methodologies and results to Judge Bechtel. SBI was able to show Judge Bechtel the disappearance of the redwoods and the dependency of the marbled murrelet for this habitat through a historical sequence of GIS maps and satellite images. The testimony was very well received. To the best of our knowledge, this is the first time this type of data has been presented in this fashion in the courts of law. Judge Bechtel ruled in favor of the murrelet.

Siberian Ecoforestry Project

In September 1994, Dr. Andrei Laletin, director of the Krasnoyarsk, Russia based Friends of Siberia Forests (FSF), approached SBI regarding the establishment of cooperative program to implement ecologically sustainable forestry in Central Siberia. At the request of the Institute for Soviet Relations/US Agency for International Development (ISAR/US-AID) Russian/US NGO cooperative program, Dr. Laletin submitted a proposal for an FSF/SBI cooperative project in 1995. In March 1995, ISAR/US-AID awarded SBI (as the American fiscal agent) $20,000 for the project, which involves training FSF staff in GIS technology and the creation of a model ecological forestry plan for the Predivinsk District, 700,000 acres of Russian federal forestland north of Krasnoyarsk in Central Siberia. In cooperation with the Pacific Environment and Resources Center (Sausalito, CA), Dr. Laletin and his colleague Dr. Rosa Babintseva completed the Predivinsk plan in spring 1995.

Sierra Biodiversity Symposium

On April 29 and 30, 1995, SBI organized a special symposium, Sierra Nevada Biodiversity: Exploring the Richness and Functional Role of Wild Species, at the Morrison Auditorium, California Academy of Sciences, Golden Gate Park, San Francisco. The symposium, which brought together an international scientific team to focus national attention on the outstanding biological richness of the Sierra Nevada, was cosponsored by the California Academy of Sciences and the National Biological Service. The keynote speaker was Interior Secretary Bruce Babbitt”s Senior Counsel, Mr. James Pipkin (Secretary Babbitt was forced to cancel as keynote speaker in the last week before the symposium).

Aquatic Diversity Maintenance Area Design

In September 1995, SBI signed two contracts with the Pacific Rivers Council (Eugene, OR) to identify Aquatic Diversity Maintenance Areas (ADMAs) in California and Western Montana. As in the Eastside Forests Project (see above) ADMAs are being identified for conservation by state and federal agencies and private landowners. ADMAs represent the most important watersheds for biological conservation in each State. In Montana, SBI collaborated with Dr. Chris Frissel of the Flathead Biological Station. The project was completed in December 1995.

Sierra Nevada Forest Protection Campaign

In fall 1994/spring 1995, the Pew Memorial Trusts approached NGOs in the Sierra Nevada regarding their interest in establishing a multi-year, centrally coordinated campaign for Sierra forest protection. In response, the California Ancient Forest Alliance (CAFA) granted to SBI and Western Ancient Forest Board Member Erin Noel full responsibility for assembling the campaign members, and writing the campaign proposal and strategy. This work was completed over two months in the spring of 1995, and submitted to the Pew Trust in April. In September, the Trusts awarded CAFA member Friends of the River (FOR) a planning grant to create the full proposal for the Sierra Campaign. SBI worked with FOR and others to hire a campaign consultant and oversee creation of a democratic structure for the campaign. A full proposal from the campaign was then submitted to Pew. It was funded with a generous grant in spring 1996. After the campaign hired Executive Director Scott Hoffman-Black, California Foundations contributed an additional several hundred thousand dollars, and the campaign commenced..

Conservation GIS Consortium and the Conservation Technology Support Program

The Conservation GIS Consortium (CGISC) was set up in fall 1994. CGISC is an association of NGOs which provide technology training and management support services to nonprofit environmental organizations using geographic information systems (GIS) in North America. The Consortium was established to enhance the ability of its members to provide GIS support services to its constituents, promote collaboration among its members to extend the frontiers of conservation GIS applications, and encourage the formation of new organizations and programs which further the Consortium”s mission in unserved or under served areas. CGISC was established with a generous grant from the William and Flora Hewlett Foundation.

In 1996, CGISC was given responsibility for managing the Conservation Technology Support Program. (See our current programs page for details.)

Peter Morrison founds Pacific Biodiversity Institute

In fall 1997 Peter Morrison transformed the Methow Research Station of Sierra Biodiversity into the Pacific Biodiversity Institute. This separation into two institutes allowed for separate management of the numerous and overlapping project”s SBI was engaged in at the time. Pacific and Sierra Biodiversity Institute continue to collaborate closely on work with the Conservation Technology Support Program, and other joint research.

Running A Healthy Family

Be Cool and do the Social Media Thing

All Aboard (the review & giveaway train)!

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Childhood Obesity In America: Fun Ways to Fight This Deadly Epidemic

In the fall of 2010 I ran my first 5k, 3.1 miles. In the fall of 2011 I ran my first half marathon, 13.1 miles. During this time I lost weight, had more energy, ate better, slept better, and gererally felt better. More importantly, my husband, who has struggled with his weight, began making more healthy food choices and even began running. My then 3 year old decided that he wanted to run, and has participated in 2 quarter mile fun runs. My healthy practices influenced my family to make better decisions.

Mom sets the example for the rest of the family. As I test and review clothing, nutrition, activities, etc. that support a healthy happy lifestyle; I”d like to share info and promote fitness and wellness in families.

I”m no expert, I”m just a mom who used to be fat.

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Covering My…Let”s just call it the Policy Page

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February 22, 2008 – When It All Started Last Friday this blog celebrated it’s 5th birthday. I thought the best way to celebrate 5 years blogging here on Losing It and Loving It was with an impromptu giveaway. One lucky winner is going to get a box of goodies from me. I have no clue yet what exactly will be in that box but it will probably contain a workout DVD or two, a healthy … [Read more…]

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Questions To Ask Your Chiropractor

Questions To Ask Your Chiropractor


What kind of experience do you have?

Dr. Delos Soehren and his staff have a combined experience of over 17 years in treating spinal related health conditions and has helped thousands of local residents with their health problems.

What type of equipment and techniques do you use to perform chiropractic care?

We have the most advanced chiropractic treatment and diagnostic testing equipment available. We offer the Pro-Adjuster , SpineMed spinal decompression, and Spine Force rehab, which are all the most state of the art, technologically advanced machines available in the Chiropractic profession today.

How good are your results with patients?

We get excellent results. The majority of our patients who make a commitment to their health and follow through with their treatment program get great results. The patients who do not get results are the ones who have an unrealistic expectation about their health problem and do not commit to the amount of time and treatments necessary to get well. We currently have a 94% success rate with relieving the pain caused by a herniated disc, bulging disc or disc degeneration in the neck or low back. This is all done non-surgically and without using any prescription medications.

How expensive is your care?

Our chiropractic care is extremely affordable. Compared to the costs of medical care, orthodontic care, or surgery, you will receive a lot of value for your investment and see great changes in your health.

I cannot tell you an exact amount because I don”t know what your needs will be until we”ve met and I”ve performed an examination and diagnostic tests.


How long does it usually take to feel better and heal the cause of my health problem?

Feeling better can take anywhere between 1 to 8 weeks, depending on your age, current health status, the severity of your health problem, how long you’ve had your health problem, and many other factors.

Healing the cause of your pain and symptoms is a process that typically takes between 3 and 12 months. These are estimates and we won’t be able to tell you exactly until we have done our thorough evaluation on you. Everyone is different and our treatment plans are customized for each individual patient.


Do you take x-rays when necessary?

Yes. X-rays are the best low cost solution to evaluating the health of the spine. In our opinion, any Chiropractor that doesn’t require x-rays before adjusting your spine is committing malpractice. The only way to really see what is going on with your spine and to rule out major spinal pathologies is by taking x-rays.

Do you have any testimonials from your patients that I can look at?

Absolutely. Click here to review the testimonials and success stories from our satisfied patients.


Is your care a “quick fix” approach, or do you offer treatment programs to heal the cause of the problem?

Our approach to health is not a “quick fix” approach because quick fixes do not work. Our approach to health care is to get you feeling great as quickly as possible by correcting what’s causing your problem and not just treating symptoms.

If you only treat your symptoms, you are not healing what’s actually causing your symptoms. This means you may feel better, but it will be temporary because there is still something wrong with your body that hasn’t been healed. The symptoms always come back unless you’ve healed their cause.

Do not choose a chiropractor who will tell you they can improve your health in a couple treatments. This approach is substandard care. The quick fix approach will not be able to heal the actual cause of your health problem.


Do you offer care for people who are looking to keep themselves healthy as they age, sometimes called wellness care?

Yes, this is called “wellness care” or “maintenance care.” We have hundreds of patients who use chiropractic care on a regular basis to keep their body healthy and functioning at an optimal level.

These people receive chiropractic care 1-2 times per month because they love the difference it makes in their health and life.

Unfortunately, many people do not understand the benefits of chiropractic care beyond back and neck pain, so they have no idea that millions of people use chiropractic care on a regular basis.

Do not choose a chiropractor who doesn’t have patients coming in on a regular basis. This is a sign that they only focus on symptoms and are not teaching their patients all of the different benefits that a person can receive from chiropractic care.


Is everyone the right fit for your office?

No. Just like you are looking for a great doctor, we are looking for great patients. We do not accept about 15% of the new patients that come to our office because it’s not a good match. We primarily work with people who take their health seriously are committed to a health care program that will not only get them out of pain but also health the problems with the body causing the pain.

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